[solidcore] is a 50-minute, full-body, strength-training workout that uses slow, controlled movements to break down slow-twitch muscle fibers, allowing them to build back stronger. Unlike traditional Pilates, [solidcore] is built around targeted strength training, designed for individuals who seek measurable progress. With a focus on intensity, efficiency, and results, [solidcore]’s mission is to challenge every client to seek their strongest self through the world’s most transformative workout.